Supports and Resources for Parents

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Parenting is one of life's most rewarding experiences and can also be challenging and overwhelming at times. 

We all want to provide the best possible life for our children, but our employment, social pressures, and family history can create obstacles along the way.  Therapy can help.

Jennifer creates a safe and supportive environment to explore your parenting concerns, helps you better understand your child's behaviour, and learn practical strategies and skills to show up as the best version of yourself.  Whether you're struggling with discipline, communication, or other parenting issues, Jenn's here for you, and she sees you and compassionately helps you harness your strengths to make meaningful connections. 

Every family has growth potential and is capable of positive lasting change.  Jenn is here to help you unlock and optimize your uncultivated potential.  She will empower you with the knowledge, fresh insights and skills you need to create a happier, more harmonious home environment.

Psychotherapy can be a precious tool for parents to equip themselves with the skills and knowledge necessary to be the best parents. 

1.  Psychotherapy can help parents develop coping mechanisms for dealing with the stresses and challenges of parenting.
2. . Parents who attend therapy stay up-to-date with the most effective parenting and relationship-supportive techniques and research.
3. Just one session can help parents work through their emotions healthily and constructively.
4. Regular sessions with a therapist provide a safe and supportive environment to explore reflective and life-altering personal growth.
5.  Seek therapy, models healthy behaviour for their children, and set an excellent example for their families.